Congratulations on taking the first big step to a better you and a more fulfilling life! Change is scary for most people, so I commend you for stepping out of your comfort zone.
For individuals, couples and families, considering therapy is very courageous. Many wonderful people suffer alone with painful emotions, isolating themselves, or having difficulties sustaining positive feelings. Work, friendships, romance and parenting can be negatively affected. Therapy can help you learn the tools and gain the insight on how to change what isn’t working for you.
In finding the right therapist it is important to feel safe and connected. My approach is empathic, spiritual, thoughtful, interactive, collaborative, and essentially dedicated to the support of your well-being. Developing self-awareness and focusing on improving self-esteem and relationships is a large component of my focus in therapy. It is my goal to help you develop strategies and skills that will directly affect the way you relate to the world around you.
I have extensive experience helping people with a variety of life challenges. I approach each individual as a unique person and strive to work together with each client to reach understanding and avenues for change.